How good is your smile?

September 7, 2009 by Mumstop
Filed under Health

The importance of good oral health

There is a growing body of evidence suggesting that people with gum disease are more at risk of heart disease, heart attacks, strokes, diabetes and, in the case of pregnant women, giving birth to underweight babies.

Gum disease is caused by neglected/poor oral healthcare and is, therefore, totally preventable.
Around 19 out of 20 people suffer with gum disease at some point in their lives, but with a good oral healthcare routine they can easily prevent it from developing into something more serious.

To ensure good oral health you should:Brush your teeth twice a day wi

th fluoride toothpaste.

Cut down on sugary foods and drinks.
Visit the dentist regularly – as often as they recommend.
Clean between the teeth once-a-day using floss or interdental brushes.
Change your toothbrush every three months.
Check your mouth regularly for any lumps, non-healing ulcers or red/white patches in the mouth as these can all be early signs of mouth cancer.

If you do not currently have a dentist, please call the NHS South East Essex: Dental helpline, 01702 226668
Monday to Friday between 8am and 6pm.

David Bowry, Head of Dental Service, NHS South East Essex Community Healthcare said: “Are you aware that excessive consumption of fizzy drinks, sugary foods, smoking, excess alcohol consumption and substance misuse can seriously affect your oral health and subsequently your general health? Brushing teeth is super-fun.

“It is vital to practice good oral hygiene and toothbrushing techniques; your local dental professional can help point out areas of your mouth that may require extra attention during brushing and flossing.”
It is important that we all have our teeth/mouths checked by a dentist on a regular basis. Not everyone needs to be seen every six months; your dentist will make a clinical assessment on how frequently you should attend and discuss this with you.