You might be challenged when you go shopping for food to decide between the ‘good’ and ‘bad’ foods. Leaving aside the fact that nothing is good or bad for the moment (it is more to do with the quantities in which you eat them), in this section we give you some advice on what to put in your 'great shape' shopping trolley next time you visit the supermarket.
There was a time when vegetarians were thought to be hemp wearing, sandal-clad, lentil-eating hippies.
And a vegetarian diet was viewed with suspicion, the assumption being it was an unhealthy and unbalanced form of sustenance.
Serves 4
You might be challenged when you go shopping for food to decide between the ‘good’ and ‘bad’ foods. Leaving aside the fact that nothing is good or bad for the moment (it is more to do with the quantities in which you eat them), in this section we give you some advice on what to put in your 'great shape' shopping trolley next time you visit the supermarket.
