Everyone has experienced a bad night’s sleep and knows what it’s like. Yet most people’s experiences are slightly different – some react by being tense, others have headaches or upset tummies, sore backs or sore eyes. However, the universal reaction is that no one feels great when they don’t sleep well.

Walking is probably one of the easiest ways to get fit, and yet this simple and effective form of exercise is often sidelined for trendier, more ‘fashionable’ pursuits, writes ELIZABETH SIMPSON

With up to 90% of our bone strength established by around the age of 18, it’s essential that parents do all they can to help their children develop strong, healthy bones during the all-important development years.