SAVASANA or The Corpse Pose, not as morbid as it sounds.This blissful pose is designed for times of stress and over-exertion.True relaxation brings about astounding results in a very short space of time.Several proper relaxation sessions during the day are as good if not better than a full night’s sleep. This pose is about finding a place of easy alert restfulness.Bringing your mind and body to a place of meditative awareness.
Walking
barefoot has a positive effect on your body writes DAWN ARNO and yoga agrees
with this theory. The feet are the foundation upon which asanas open and flower
– so kick off your shoes, stimulate your pressure points and give your body a
long stretch.
Lie on your back legs bent feet hip width apart.
